.png)
About Us
Culture
Karen Towne, the founder of Cultivate Movement and Mindfulness, has the vision to empower individuals to attain their health and wellness objectives through movement and mindfulness.
Our Sunshine Coast classes are designed with this mission in mind, providing a supportive and dynamic environment for individuals to cultivate a healthier, happier self.
Our Beliefs
At Cultivate Movement and Mindfulness, we believe in the importance of incorporating movement and mindfulness into our daily routines for optimal health and wellness. Our approach is holistic, encompassing the mind, body, and spirit.
Fitness
At Cultivate Movement and Mindfulness, our classes are designed to offer the ideal combination of cardio, strength training, toning, and balance.
Our supportive and inclusive environment ensures that all attendees, whether beginners or experienced fitness enthusiasts, can participate and reap the full benefits of the workout.
With modifications available for each exercise, every individual can tailor their routine to their own needs and abilities.
Lifestyle
At Cultivate Movement and Mindfulness, we believe in the power of holistic wellness, which encompasses physical fitness, mental clarity, a sense of community, and self-care.
Our mission is to provide a space for individuals to cultivate all aspects of their being, empowering them to lead happier, healthier lives. Join us on a journey to Cultivate You.