DANCE FITNESS -Mon & Thurs

Welcome to Cultivate Movement and Mindfulness

Join our dance fitness class at Mapleton on the Sunshine Coast at 6.00pm on Mondays and 5:30 pm, every Thursday and have a great time while getting your heart rate up, working those muscles, and clocking up your daily steps to awesome tunes! All fitness abilities are welcome, and options are offered for bodyweight exercises. Cultivate Movement and Mindfulness dance fitness class is perfect for anyone looking to get fit, have fun, and work their muscles. The easy-to-follow dances will get your heart rate up and have you clocking up your daily steps in no time, all to awesome tunes that will keep you motivated and moving. In addition to the dance routines, the class incorporates a short strength workout that will help you cover all the bases with cardio and strength work. The exercises are primarily bodyweight exercises, making them accessible to all fitness levels. Karen is also a Level 1 CrossFit coach, so you know you're in good hands when it comes to fitness and exercise. She welcomes all fitness abilities to her class and offers options for those who may need modifications. To make the most of the class, be sure to wear runners and bring a sweat towel and yoga mat. Get ready to move and have a great time while getting fit and working your muscles! Don't miss out on the opportunity to join Cultivate Movement and Mindfulness's dance fitness classes at Mapleton on the Sunshine Coast at 5:30 pm. It's the perfect way to get fit, have fun, and work your muscles, all while being part of a supportive and welcoming community. See you there!