At Cultivate Movement and Mindfulness, we believe in offering an inclusive and holistic approach to fitness, dance on the Sunshine Coast. Our aim is to provide a nurturing environment where people can come together to engage in physical activity, release stress and connect with their bodies.

 

Our experienced instructors will guide you through classes that will challenge your mind, strengthen your body and uplift your spirit.

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Whether you are a seasoned dancer or just starting out, our dance classes are designed to be fun and energetic, perfect for those looking to let loose and move to the beat. If you're looking for a high-intensity workout, our fitness classes will leave you feeling challenged, energized and proud of what you've accomplished. We also offer lifting and strength classes to improve your overall health. 

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At Cultivate Movement and Mindfulness, we are dedicated to creating an environment where everyone feels welcome and supported. Whether you're looking to improve your fitness, meet new people, or simply have a good time, our studio is the perfect place for you.

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We hope you will choose to join us on your fitness journey and experience the benefits of movement and mindfulness for yourself.