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Sunshine Coast Dance Fitness
Sweat and smile with our fun-filled Adult Dance classes, ranging from dance fitness, strength, ballet & tap!
At Cultivate Movement and Mindfulness, our offerings are Dance Fitness, Dance Strength, Pure Dance, Sweat (cardio-based workout), Tap & Ballet. These offerings are so important for all aspects of your well-being. Cultivate supports you with this through a true sense of belonging through their unique community. All classes are specifically designed to be 100% inclusive regardless of age, fitness level & experience.
By choosing Cultivate Movement and Mindfulness, you are making an investment in your overall health and wellness. Our classes offer a unique blend of movement and mindfulness, allowing you to work on both your physical and mental well-being.
Our supportive and inclusive environment fosters a sense of community, providing an opportunity for you to connect with others who share similar goals and aspirations. Whether you are a beginner or an experienced fitness enthusiast, our classes cater to all levels and abilities, ensuring that everyone can benefit from the workout.
By coming along to our classes, you are taking the first step towards a healthier, happier you.
Are you ready to dance your way to a healthier you?
Dec 11 - Dec 17
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Client Testimonials
Ann-Marie
I absolutely adore this dance fitness class! The energy, the beats, it's awesome! I only regret not overcoming my anxieties about not being a very good dancer and I wished that I had joined sooner. Everyone has been so kind and positive to me. ☺️ It's a amazing class, that leaves me feeling alive and connected.
Sam
Karen has built an amazing community or women & brings energy, fun & fitness to every class. It doesn't even matter that I can't dance, she makes it so easy to follow and also accommodates all of my injuries! I also love that I can bring my baby to a couple of the classes!
Emily
I found Cultivate when looking to return to exercise post partum 12 months ago. I thought I’d build some muscle and get a little fitter but what I’ve gained is so much more. Functional strength and flexibility, better mental health and resilience, a kind and safe community and a reignited passion for dance and movement. Overall I’m a much better Mum and overall person for having found the Cultivate community. Can’t thank Karen enough for what she has gifted me and my family
Martina
I have been dancing with Karen for a couple of years now and her classes are so much fun. Karen always brings a fun energy and she nurtures her pride in an inclusive environment. I highly, highly recommend Karen’s cultivate classes. If you’re looking for a place to “dance like no one is watching” we are your crew, come and join us!
Nicki
I absolutely love Karen's dance fitness class! It's the perfect combination of fun and challenging, making every workout feel like a dance party. The energy in the room is contagious, and Karen's enthusiasm keeps me motivated throughout. Not only have I noticed a positive change in my fitness level, but the class also helps me relieve stress and feel more confident. I always enjoy my class and feel a smile on my face during each session. It even suits someone like me with very little coordination and I love how everyone encourages each other and we laugh together when we get it wrong
Jane
I have been going to Cultivate for 4 years now and I absolutely love it! It is such a fun, addictive way to get fit! The community surrounding Cultivate is incredibly warm and welcoming as are the beautiful teachers, especially Karen, make sure every class is suited for all abilities and levels of fitness. I definitely would recommend trying out a class at cultivate you won’t regret it!